We all want to look great but exercise helps in many more ways. Rather than try to explain it, just check out this helpful infograph to help you see.
Chicken Burrito Bowls
WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn 1 […]
Coconut Oil For A Healthier Brain
No matter what your current age and state of health, you certainly want to avoid dementia and related cognitive decline as you age. Fortunately, studies have shown that regular consumption of coconut oil can help to prevent these forms of illness from occurring and slow the progression where it does exist. Although coconut oil was […]