Before you even attempt the best weight loss program, understand a couple of things. First, do not take any supplements that aren’t all-natural. Second, no matter what diet you choose, it must incorporate a balanced dietary regimen along with adequate exercise. You’re about to learn how the ketogenic diet is the absolute best weight loss regimen out there.
One of the worst things you can do as a person going on a diet is to focus on one thing, such as counting calories, or counting fat grams. You need all the food groups, and you need them in a balanced manner. People often misunderstand the ketogenic diet as a form of only counting carbohydrates.
In fact, what you’re going to be doing is incorporating all of the food groups in a healthy manner and retraining your body to a state of ketosis for burning fat instead of glycolysis. What’s the difference?
While you do have to limit your carbohydrate intake to a minimum at the beginning, this is to get your body into the ketosis state and aid in detoxification from eating all of those processed foods and bad carbohydrates. You’re dropping the sugary sodas, and you’re dropping all those processed sugars.
One of the greatest things about this diet is you will never feel as though you are hungry. You are only going to have cravings. For these cravings, there is good news! Anything you can imagine that you miss eating, there is a comparative substitute that is healthy for you to eat.
With the ketogenic diet, you can still enjoy chocolate, cheesecake, bread, and everything else you think you might miss. One of the best things about the ketogenic diet as the best weight loss program is you will find yourself cooking, using more whole foods and more authentic ingredients.
Another great thing about the ketogenic diet is you lose weight more quickly. This is very motivating to individuals who are frustrated trying to figure out what foods to eat and going hungry by only counting calories.
Are you having trouble losing that belly fat? Did you know that while in a ketogenic state, which is a complete lifestyle overhaul by the way, that it is much easier to lose that belly fat? That’s right!
You also experience a lowering of bad cholesterol and an increase in good cholesterol, which is known as HDL. All the way around, this is a healthy way to diet, meaning it’s not just a diet. You can actually change your entire life.
This diet encourages you to visit the produce section and purchase all those whole vegetables so that you can include them as sides with whatever meat you like for dinner. Imagine still getting to eat bacon and eggs!
There is even carb smart ice cream and substitute cake recipes that you can make for those special occasions. You are also going to see a significant reduction in blood sugar, blood pressure and triglycerides levels.
Essentially what you’re doing with this best weight loss program is you’re incorporating thought processes behind many diets that you know to actually create a lifestyle change when it comes to eating. All the positive benefits from each diet come into play when you take on the ketogenic diet.